Cognitive Behavioral Therapy (CBT) empowers you to adjust your thinking patterns and ultimately improve your well-being. A core principle of CBT website is challenging your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to pause and analyze them. Are these thoughts accurate? What support do you have to back them? By doubt

Our beliefs are constantly interpreting the world around us. However, sometimes these mechanisms can become off-kilter, leading to negative and irrational thought patterns known as cognitive errors. These flaws in thinking can shape our emotions, behaviors, and overall well-being. Frequent cognitive distortions include all-or-nothing thinking, ext